The influence of our Mind on our health is now an acceptable idea. Our mind has a substantial impact on our physical and emotional wellbeing, yet very few of us know how to orient the Mind and bring harmony to the body-mind functions. It is believed that most illnesses have their roots in the mind and the mind plays a vital role especially when dealing with chronic illness.
Our Mind plays a dual role in illness ; one role is in the very origin of illness and the other one is in the modulation of illness. We get caught up in fearful thoughts of the illness in the future, regrets about our past actions that led to the illness, or find ourselves mentally at war with our situation. Unfortunately, these habits of mind can degrade our mental health, amplify the burden of our situation, and make physical symptoms worse. It is important that we learn techniques to orient the mind in a positive direction and use its potentials to eliminate illness and restore natural health.
The most appropriate method to positively transform the mind is meditation and affirmations made in the state of Meditation.
Meditation and Illness
Any illness, particularly a chronic one, can make a person feel restless, worried, resentful, or even angry about his condition. These feelings usually come with a sense of helplessness, and indulging in judging and rejecting the illness.
Meditation helps us understand our illness and trains us to notice the unease and tension in the body and mind. While it’s natural to resist discomfort of any kind, specially illness, a sick individual can worsen his situation by allowing the stress to settle in the body as tension, and unwittingly turns on the stress response which tends to make your experience worse. A Meditation process, which is directed to handle illness, can switch off unnecessary worry, rumination, regrets, or resistance by returning your attention back to our higher potentials which have the capability to reduce stress and bring your system into balance.
Meditation is often misunderstood to be only a spiritual practice. It has many more dimensions of benefits to our existence. Studies show that Meditation not only supports mental wellbeing and the ability to cope with adversity, but it also aids the body in long term recovery, can even slow the progression of chronic illness and can supports healing too. Healing meditation from Freedom iClinics helps to awaken our higher potentials.
The Higher Potentials for Healing
Meditation helps us to accept illness and also restores faith in the healing capabilities of our body. Meditation can bring a high degree of relaxation and calmness and a focused Mind.
Once the Mind is calm and focussed, it can become aware of the vital energy circulating in our system. This vital energy is not visible or measurable, but can be felt through meditation. By ignorance, and errors in living, one tends to drain his vital energy which is the root cause of illness.
Our Higher Potentials enable us to direct vital energy to the affected areas and stimulate healing. Meditation also helps detoxify rogue emotions that poison our system and are the true causes of any chronic illness.
The ‘Meditation for Healing’ Program
The ‘Meditation for Healing’ program includes self detoxification and re-energisation techniques that empower the Mind to heal any illness.
It not only enables the patient to cultivate a different way of coping and relating to life, but it focusses on awakening the healing potentials to respond to the illness more effectively. Meditation can also influence physiological functions like relaxing the muscles, increasing blood flow to the organs which can make treatments and medications more effective. It also helps eliminate physical and mental toxins by opening the elimination pathways and thereby reduce inflammation.
Healing Meditation can improve your chances of bringing balance back to the system and helping nature with healing in the best possible way.